Palak chi Patal Bhaji is a traditional Maharashtrian curry cooked along with buttermilk and besan. This palak Patal bhaji goes great with rice, bhakri and even with roti. I like it so much i even drink it like a soup.
I haven't met a kid who likes spinach. But this Palak chi takatli bhaji does not taste like any traditional palaak sabji and your kids will love it. All kids should eat green vegetables and fiber rich food and this Palak chi Patal Bhaji provides all this along with amazing advantages of buttermilk. This sabji is not only provides nutrients but will also smooth your stomach and calm your digestive system. Even my kid does not like spinach but he loves curd a lot. So this Palak chi takatli Patal bhaji is perfect for him.
Spinach is loaded with nutrients and antioxidants, and is considered to be very healthy. Eating spinach benefits eye health, reduces oxidative stress, help prevent cancer and reduce blood pressure levels. Spinach is high in insoluble fiber which helps in digestion and prevents constipation. Palak also has high content of Vitam A, Vitamin C, Vitamin K1, Folic Acid, Iron and calcium it also contains several other vitamins and minerals, such as potassium, magnesium, and vitamins B6, B9 and E.