Importance of eating Banana

Every person requires energy to perform a given chore and even during the growth process calories in a banana are required. Every food eaten by human must contain carbohydrates, water, minerals protein and vitamin for a healthy and productive person. A banana has the highest amount calorie compared to all other fruits. It is a common feature in breakfast menus, and it is definitely with good reason. It provides you instant energy to kickstart your day, and is said to be very good for the stomach.

A medium banana has about an equivalent calorie needed in the body for a day therefore one can consume a single banana and survive a day. It has a large potassium content which the body requires in conversion of excess glucose into glycogen making it outdo all the other fruits. 

This type of fruit also contain vitamins C and B6. A fruit is necessary in every person meal and the best of all is the banana. Bananas have more benefits than the other fruit.Its energy capacity is higher compared to other fruits. The body muscles need more energy when undertaking a heavy task or during an excess. Different fruits have the energy to keep the muscle movement but that energy is not enough to keep one for a long time.

Banana Nutrition:

Banana is very low in Saturated Fat, Cholesterol and Sodium. It is also a good source of Dietary Fiber, Vitamin C, Potassium and Manganese, and a very good source of Vitamin B6. One serving of banana is considered to be about 126 grams. One serving of banana contains 110 calories, 30 grams of carbohydrate and 1 gram of protein.

Bananas provide a variety of vitamins and minerals:

Vitamin B6 - .5 mg
Manganese - .3 mg
Vitamin C - 9 mg
Potassium - 450 mg
Dietary Fiber - 3g
Protein - 1 g
Magnesium - 34 mg
Folate - 25.0 mcg
Riboflavin - .1 mg
Niacin - .8 mg
Vitamin A - 81 IU
Iron - .3 mg

Health benifits of Banana:

Potassium, vitamin c and b6, fiber and Calories in a banana are all needed by every human for a good health. Each of them has a role to play in the body. Fiber helps in proper food digestion while vitamin c helps in faster healing of wound. Bananas are packed with nutrition that help your health. This tasty yellow fruit is heart-healthy, may help prevent depression and can even soothe an upset stomach.

Culinery uses of Banana:

Bananas are tropical fruit, they are easily available in most parts of the world. They are often eaten raw but they can be used to make delicious and nutritious dishes such as subzis, kababs, pakora, wafers, avial and many more. In India, Banana is very important in various regional cuisines. It is used in making of sinful desserts like sheera, kheer, malpua, halwa, payasam, and paniyaram etc.